http://www.youtube.com/watch?v=FDr8u9bKCCg
Warm up: 10 min prep
Strength: Deadlift 1x10, 3x8
WOD: 12min AMRAP
7 Power cleans 155/110#
7 Burpees ( focus on keeping feet together!)
120m Run ( to end of range and back)
Each week on Tuesday or Thursday's, check out the blog section as CrossFit Level One Certificate coaches provide us personal insights to increasing our human performance~
Warm Up: 10 min prep
Strength: Back Squat 1x10, 3x8
6 rounds 2mins on/1min off of:
Sprint 120m ( to end of range and back)
15 Hand release push-ups (remember what Kelly teaches!)
Max effort slam balls
Post reps per round to comments
http://www.jlgreenfarm.com
http://cristinascafe.net/farmers-market/
So we have become aware and appreciative of the food we are putting into our mouths.
Now what?
Let's focus on quality, we are in midst of fresh produce season so see how much fresh food you are eating versus canned, frozen, packaged.
Check out the great farmers markets in our area...JL Green farm saturdays and Mondays 3~6pm and farmers market at Christina's Cafe on Friday nights, 6~8pm.
Anyone interested in leading up group pick up of meat from JL Green?
What do you think of the idea of creating a A4L community garden on the property?
Post ideas and comments!
