Getting Started

All newcomers to Adventure 4 Life CrossFit are required to complete Fundamentals prior to becoming a member. Fundamentals are four one hour group sessions designed to teach the new athlete proper form, mechanics, CrossFit methods and philosophies, familiarize with the gym and equipment. Fundamentals also provides the coach opportunity to evaluate the new athletes . We believe you need to be in a CrossFit gym that you feel comfortable in and a vital part of the community of remarkable people. Included in the Fundamental rate is a 30 day unlimted membership starting the day after Fundamentals ends.

Fundamentals sessions are held monthly, check the schedule for the next upcoming Fundamental class.

There is a $25 reschedule fee for any missed or less than 24 hr rescheduling of any Fundamental session.

If you are coming from another CrossFit affiliate and have been through their Fundamental/On Ramp/Foundations program, there is a one hour evaluation $50.

Email Lisa at lisaqcfsp@gmail.com or Kerry at kjquinn.mighty@gmail.com to register for  Fundamentals or schedule an evaluation.