Fundamentals: Required for all newcomers to CrossFit and those who have been out of a box for 6 months. Includes 4 one hour small, limited to 4, group sessions and one 30 day membership which begins the day after Fundamental graduation. $200
Evaluation: required for anyone coming from a CrossFit box that HAS taken a Fundamental, Foundations, or On ramp class. Private 60~90 min session. $50
Membership: A4L CrossFit members $10/session or $100/month/person
Each and every person receives access to exact same training, gear, programming allowing A4L CrossFit rates to stay less than a venti coffee!
(therefore no discounts)